Most people would like to be fitter, but where do you start? This book aims to provoke, prompt and persuade you to get fit! It provides information on losing weight, getting into shape and enjoying a healthy lifestyle with advice on exercise techniques, video reviews and diet discussions. Guidelines are given for choosing a gym and cheap ways to get fit as well as social exercises from line dancing to aerobics.

autor: Katy Bircher

wydawca: Matrix Digital Publishing

issn: 1840248904

data: 1999.05.25

cena: 4.02 PLN

kategorie: Poradniki /