Steady weight loss and improved self-image are not impossible. Anyone can do it. If you're fed up with miracle herbs and fad diets that always fail, try these proven techniques from real people who swear by them: Eat a healthy breakfast such as instant oatmeal, to reduce the mid-morning cravings. Sometimes when we think we're hungry, we're really thirsty: try drinking a pint of water and wait 10 minutes. A yoghurt and fresh fruit smoothie has 0% fat and lots of fibre. Bake, don't fry. Baking retains flavour without adding extra grease and calories. From this inspirational compilation, you can create an effective diet that's tailor-made just for you. This handy little audiobook full of real-life tips could be the easiest diet you ever tried.

d³ugo¶æ: 00:29:00

wydawca: Matrix Digital Publishing

issn: 978-1-84839-078-2

data: 2008.04.04

cena: 20.34 PLN

kategorie: Poradniki / 

  

A feast of ideas, practical suggestions and background information on how you can improve your mood instantly, and get on with living your life. These step by step solutions are diverse, and not tied down to any one discipline. Start a new life today!

autor: Paul Vincent

d³ugo¶æ: 02:00:00

wydawca: Matrix Digital Publishing

issn: 978-1-84839-071-3

data: 2008.03.13

cena: 40.72 PLN

kategorie: Poradniki / 

  

Written by an airline pilot and a clinical psychologist, this combination of practical explanation and self-help techniques is the definitive guide to help nervous passengers overcome their fear of flying. Lighthearted, unpatronising and informative.

autor: Adrian Akers-Douglas, Dr. George Georgiou

d³ugo¶æ: 02:03:00

wydawca: Matrix Digital Publishing

issn: 978-1-84839-056-0

data: 2008.02.07

cena: 25.43 PLN

kategorie: Poradniki / 

  

A classic collection of Christian meditations, thoughts and philosophies, translated from the original French collection.

autor: Eleanor Baker

d³ugo¶æ: 00:47:00

wydawca: Matrix Digital Publishing

issn: 978-1-84839-055-3

data: 2008.02.06

cena: 25.43 PLN

kategorie: Poradniki / 

  

This guide is primarily concerned with the safety of the person and the minimising of potential physical conflict and personal injury. This guide looks at awareness of potential behaviour patterns that may lead to aggressiveness; avoidance of situations where the potential for aggressive behaviour exists; interpretation of non-verbal communications signals; control and de-escalation techniques; an outline of techniques for your personal safety.

autor: Gerry Williams

d³ugo¶æ: 02:23:00

wydawca: Matrix Digital Publishing

issn: 978-1-84839-047-8

data: 2008.01.23

cena: 50.90 PLN

kategorie: Poradniki /