Many people take cider vinegar every day, because they find it can help with arthritis, joint pain, gout, diverticulitis and other troublesome complaints. This book explains how cider vinegar works, who can take it, and how to use the treatment at home. There is a quick reference for symptoms that need medical attention, what to expect, warnings for anyone who shouldn't use it and advice about maintaining effective change for a healthier lifestyle. There is also a useful section of easy recipes for using cider vinegar as part of drinks and food.

autor: Margaret Hills

d³ugo¶æ: 03:22:00

wydawca: Matrix Digital Publishing

issn: 978-1-84839-249-6

data: 2010.02.10

cena: 35.03 PLN

kategorie: Poradniki / 

  

Boost Your Social Confidence The number of people with some form of shyness has increased, and research now suggests that up to 50% of people experience it. Many of these are """"shy extroverts"""" - people who are publicly outgoing, but privately experience painful thoughts or feelings. Social phobia, the more chronic form of shyness, is now thought to affect about 13% of people. People who are shy are also at increased risk of depression and anxiety. The growth in shyness may be partly due to increased reliance on technology as a means of communicating, leaving people less adept at face to face interaction. As children are increasingly forced off the streets and families become smaller so there are fewer opportunities for unstructured, unsupervised interaction. Finally, automation is replacing human contact in many areas of life from ATMs to the notorious telephone answering services. This book looks at: * The anthropological and cultural contexts of shyness * Social development and personality * The benefits of shyness such as more committed relationships * How to increase confidence * Dealing with social anxiety * Finding friends and romance * Shyness and longer-lasting psychological problems

autor: Ruth Searle

d³ugo¶æ: 04:24:00

wydawca: Matrix Digital Publishing

issn: 978-1-84839-238-0

data: 2009.09.18

cena: 35.03 PLN

kategorie: Poradniki / 

  

Myths and misinformation abound as to how to prevent cancer. While there is no way of saying for certain who will or will not get cancer, over the last 50 years medical scientists have learnt a great deal about its causes. Consultant oncologist Terry Priestman looks at factors which increase the likelihood of getting cancer, and what can be done to decrease the risk. All the common cancers, including breast, bowel, prostate, cervical, lung and skin, are discussed. Among the topics covered are: * genetic factors * smoking, drinking alcohol, and diet weight control and exercise * HRT * cancer and the environment, including sunlight * cancer vaccines and chemoprevention * screening Reducing Your Risk of Cancer presents the facts, not the fantasies, and helps you make an informed choice about advice that may make a difference.

autor: Dr. Terry Priestman

d³ugo¶æ: 03:49:00

wydawca: Matrix Digital Publishing

issn: 978-1-84839-236-6

data: 2009.09.18

cena: 35.03 PLN

kategorie: Poradniki / 

  

We all want to see our dreams come true, but research suggests that, while 70 per cent of wish things would change, only 2 per cent of us actually take action to achieve it! Using the latest neurobiological discoveries, this book explains that if we can understand how our brains think, we can make our minds work for us and live fuller and happier lives. Subjects covered include: how we create our reality; your brain and behaviour; ingrained belief systems; mind blocks such as fear of failure, fear of what others think; how to focus; how to persist; how to experiment; specific ways to organise your goals, including the four-month plan; enlisting help; balancing your dream with others' demands; and, staying motivated and coping with setbacks.

autor: Ruth Searle

d³ugo¶æ: 04:12:00

wydawca: Matrix Digital Publishing

issn: 978-1-84839-228-1

data: 2009.07.14

cena: 23.85 PLN

kategorie: Poradniki / 

  

So you want recognition for your organisation? Your products? Your services? Your good cause? Or maybe you want it for yourself ? Then learn to do your own press relations and become your own a PR expert. There?s more to PR than reading your name in the papers or seeing your face on telly. Good press relations is the secret of achieving recognition and it?s recognition that sells ? whether you are selling software or soft furnishings, hot dogs or hot air balloons. From writing a press release to taking photos, organising a press conference to setting up interviews, facing the reptiles of the press to broadcasting in prime time, DO YOUR OWN PR tells you step by step how to master the skills of the spin doctor and raise your own profile.

autor: Richard Milton

d³ugo¶æ: 02:58:00

wydawca: Matrix Digital Publishing

issn: 978-1-84839-166-6

data: 2008.12.19

cena: 25.43 PLN

kategorie: Poradniki /